Wednesday, March 21, 2012

Weigh In Week 11

Another week and another weigh in.  For the first time I think I wasn't nervous going into the week.  I felt skinnier for the first time in a long time and I know I was on plan and I worked out very hard all week.  So I felt confident that I would show a loss this week.  Even so I was surprised in the loss that I did show.

-6.4 Pounds Lost
-31.4 lbs Lost to Date

I lost 6.4 pounds this WEEK. That is just mind boggling to me. I am not on the Biggest Loser after all, eating 1000 calories and working out 6 hours a day. I am working full time, had a sick child and sick husband, and I went out quite a bit.  I had a Dairy Queen Sundae even this week.  But the reality is that I balanced it out with working out and eating right.  I did do this and if for this week my body got rid of a few more pounds than is typical for me I am not going to complain about it.  But I do want to remind myself that results are not typical...

Still having lost over 30 lbs is something to celebrate.  I am proud of my efforts and that is an important thing.  I'm enjoying my workouts, I am enjoying my vegetables and most of the time I don't feel deprived or hungry.  I am doing this right and I'm seeing success.

Want a visual?


Or here is another one...

 
It might be hard to tell, but believe me it is there, or rather NOT there!

I lost another point this week.  I started out this journey at 52 daily points with Weight Watchers, I'm now at 46 daily points.  It is an added challenge to keep reducing things as I know what works and doesn't, but it is how I will keep losing weight.  And I am really enjoying losing weight!  So I think I'll keep going! :)

11 comments:

Robin said...

Love the smile, lady! I am doing a happy dance for you at my desk reading your good news. I'm so glad that you keep posting updates -- keep up the great work! :)

Laura P said...

way to go Liz! So proud of you.

Melinda Ott said...

Great job! You are definitely an inspiration!

Sabrina said...

You are amazing, Liz!! Your smile tells it all! Congratualtions on another stellar week!

darcie said...

Way to go Liz!
Lookit you knocking those pounds off like nobody's business!
Keep up the GREAT work!

Anti-Supermom said...

Liz! You can totally see it in your cheekbones, amazing and of course, in your smile! All sorts I'd awesomeness!

simplicity said...

WOW!!! WAY TO GO! Just catching up with my reader and whoa, I'm impressed. Keep it up, Liz!

Valerie said...

Wow!!! Rock it! Oh, and I can definitely see a difference in the photo...even from the last one you posted. Keep it up!

EDH said...

Good for you, Liz! Woohoo!!!!

Marie said...

Liz, that is AWESOME!!!!

Casey@LoveWhatIs said...

I only know you from pictures, but I want you to know I can tell. :)