-6.4 Pounds Lost
-31.4 lbs Lost to Date
I lost 6.4 pounds this WEEK. That is just mind boggling to me. I am not on the Biggest Loser after all, eating 1000 calories and working out 6 hours a day. I am working full time, had a sick child and sick husband, and I went out quite a bit. I had a Dairy Queen Sundae even this week. But the reality is that I balanced it out with working out and eating right. I did do this and if for this week my body got rid of a few more pounds than is typical for me I am not going to complain about it. But I do want to remind myself that results are not typical...
Still having lost over 30 lbs is something to celebrate. I am proud of my efforts and that is an important thing. I'm enjoying my workouts, I am enjoying my vegetables and most of the time I don't feel deprived or hungry. I am doing this right and I'm seeing success.
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Or here is another one...
I lost another point this week. I started out this journey at 52 daily points with Weight Watchers, I'm now at 46 daily points. It is an added challenge to keep reducing things as I know what works and doesn't, but it is how I will keep losing weight. And I am really enjoying losing weight! So I think I'll keep going! :)