So do you want to know the results of this week? As you will recall, last week I gained .6 lbs. I am happy to say that I didn't let that derail me though. I still worked out 4 times this week and I tracked every day. Actually I've tracked every day since I began - which is now 37 days total. And my results?
-3.0 Pounds this Week
-14.4 lbs Lost to Date
I'm just glad I "lost" my gain from last week and even had an additional 2.4 lost beyond that. But mostly I am proud for sticking with the program for 6 whole weeks. If I can keep up my pace for the rest of the year it could be as much as 124lbs lost in a year. So if 14.4lbs seems like a small step, it can lead to big changes!
And the amazing thing to me is that I am making those changes.
Too bad I didn't get to 15 lbs so I could add another bag of sugar - the butter is getting crowded. But it is a good problem to have! Until my next weigh in I carry on - tracking, working out and changing things one day at a time.
I am curious - what do you folks want to know about what I'm doing? Do you have any questions for me? If you do please put them in the comments and I'll try to address them in a blog post!