Honestly my first instinct was "That's all?!" My co-worker who attends meetings with me and is already much smaller than me pulled in a 4 pound weight loss in week 1. And I really rocked it out this week. I think I bought into the fact that "Week 1" is supposed to be a magical number you never really experience again.
But the more I think about it the more I'm doing ok with that number. First, it is a loss after all, so that's good. I also asked my leader who asked me about my exercise. When I said I worked out 4 times that week, she mentioned that when you first start working out your muscles like to hold on to extra fluid and it takes 2-3 weeks for the regular exercise to get the muscles to settle into a new routine.
So ultimately I am exactly where I was last night.
1. I did the plan and was successful this week.
2. I need to do the plan as wholeheartedly this week as last week.
So that's what I'm going to do.