On my frame, -3.8 pounds hardly seems to make a dent. Oh, there are fleeting moments when I think I might see a difference but it is hard to know if that is true or a trick of the light. But several people pointed out that there is a way to picture that fat off my body - sticks of butter. In fact, 3.8lbs is slightly over 15 sticks of butter. Need a visual?
So there is real and significant weight off of my body. Somehow it seems more impactful to me to picture what 3.8lbs of fat actually look like. Now I don't know that it is 100% fat that I've lost, but still that is a lot of mass off my body, even if I can't quite tell where it came from yet.
So I have my healthy salad with protein for lunch, and drinking water and am moving forward. Progress is Progress, and I haz it.