Yesterday I had an unplanned lunch out - Beef Brisket sandwich and fries at one of those places that could be on "Diners, Drive-ins, and Dives." It was delicious but put in me well over my daily points and took up a good chunk of my weekly points.
It was good and I didn't go over my total points so therefore ok by the plan.
Today I had a lunch of Eggs, cheese and veggies - peppers, onions, mushrooms, broccoli. Total points for all I ate? 11 pts.
After each meal I was just as full.
Both were delicious.
"Aha." I said. "Aha, I can make better choices, be full and still enjoy eating"
Sometimes progress is yummy.